Time‑restricted eating (TRE) continues to be studied for weight and metabolic outcomes; recent syntheses suggest it can work for some people, but it’s not magic versus other calorie‑controlled approaches, and results vary by protocol and adherence. Athlete risk: if TRE makes you under‑fuel training, it can backfire.
Try this: if you experiment, use a training‑fed approach (eat before/after hard sessions) and keep protein high.